A Lifestyle Medicine Journey
"Thrive at work"
Lifestyle Medicine pillars applies to every segments of Life, including, work life. The essence of lifestyle medicine in the workplace involves applying evidence-based behavioral interventions to prevent, treat, and potentially reverse chronic conditions, thereby enhancing worker health and productivity. This approach is built around six key pillars integrated into the work environment and culture.
On December 14 - 15, 2025, Indonesian Lifestyle Medicine Association was invited by Riau Andalan Pulp & Paper (RAPP): A large pulp and paper manufacturer in Indonesia, part of the APRIL Group, focused on sustainable forestry and community development, in Riau, Indonesia to hold 2 days of Seminar and Workshop to introduce 6 pillars of Lifestyle Medicine to the Institution. Attended by many enthusiasts, supported by passionated team, the Event was very exciting, rewarding, and most importantly empowering each and every individual to take steps to healthier lifestyle behavior through 6 pillars of Lifestyle Medicine, the Powerful Six To Fix.
 The Team |  Thrive at Work by ILMA |  WIth the COO of RAPP |
|---|---|---|
 Pilar : Nutrition |  Pilar : Exercise |  Pilar : Connectedness |
 Pilar : Sleep |  Pilar : Avoidance of Risky Substance |  Pilar : Stress Management |
Indonesian Lifestyle Medicine Association