About Us

Indonesian Lifetyle Medicine Association or ILMA is a non-profit organization that dedicated to connect and empower enthusiastic physicians and other health allied practitioners to practice lifestyle medicine as a foundation to achieve optimum health.  Lifestyle medicine is a medical approach that uses evidence-based lifestyle intervention as a primary modality to treat, manage and reverse lifestyle-related diseases.​

Applying the six pillars of lifestyle medicine—a whole food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.
ILMA connects health care professionals to the training they need to:

• Empower not only patients but themselves to restore their health;

• Treat and reverse the chronic cycle of lifestyle-related diseases;

• Enhance greater application of lifestyle medicine in healthcare community and society;

• Rediscover career satisfaction 

ILMA members include General Practitioners and medical specialists, allied health practitioners, educators and researchers.

If you are interested in implementing lifestyle medicine to your own daily life and your professional practice, you are on the right place.